Directions:
- Start pasta boiling.
- Meanwhile, mix all remaining ingredients in a bowl.
- When past is done, mix in with the veggie/cheese mixture.
- Place in an oven safe casserole dish.
- Bake at 325°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.73 Kcal (1933 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 374.16mg | 16% | |
| Potassium | 327.7mg | 7% | |
| Total Carbs | 85.45g | 28% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13mg | 72% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.75 Kcal (765 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 8% | |
| Sodium | 148.09mg | 16% | |
| Potassium | 129.7mg | 7% | |
| Total Carbs | 33.82g | 28% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 3.23g | 33% | |
| Protein | 7.18g | 36% | |
| Vitamin C | 16.9mg | 71% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.1mg | 72% | |
| Calcium | 39.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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