Directions:
- Wrap the tofu slabs in paper towels and place a heavy weight, such as a skillet, on top; let stand for 30 minutes to press out the excess water.
- Cut the tofu into slices 1/2-inch thick and 2 1/2-inches long and place them in a bowl.
- Cut away the broccoli florets and separate into bite-size pieces; cut the stalks on the diagonal into 1-inch pieces.
- Heat a large pot of water to boiling, add the broccoli and boil for 3 minutes; drain, refresh under cold water and drain again.
- Heat a heavy skillet and add 2 1/2 T of the oil Arrange some of the tofu slices in the pan and sear over high heat for 3-4 minutes on each side, or until golden brown Remove with a spatula and drain in a colander Reheat the pan and add 2 more T of oil Continue frying the rest of the slices, removing and draining as they are cooked.
- Reheat the skillet, or a wok, add the remaining T of oil, heat until hot, and add the seasonings, stir-fry briefly, about 15 seconds, then add the scallion greens and water chestnuts, and stir-fry over high heat about 1 1/2- minutes.
- Add the premixed sauce and cook, stirring continuously to prevent lumps, until it thickens.
- Add the broccoli, fried tofu and peanuts.
- Toss lightly to coat and heat through.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.05 Kcal (2068 kJ) | ||
| Calories from fat | 314.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.99g | 54% | |
|---|---|---|---|
| Sodium | 358.01mg | 15% | |
| Potassium | 742.53mg | 16% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 76.6mg | 128% | |
| Iron | 4.5mg | 25% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 132.28 Kcal (554 kJ) | ||
| Calories from fat | 84.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 54% | |
|---|---|---|---|
| Sodium | 95.86mg | 15% | |
| Potassium | 198.81mg | 16% | |
| Total Carbs | 7.92g | 10% | |
| Sugars | 1.87g | 28% | |
| Dietary Fiber | 1.97g | 29% | |
| Protein | 5.37g | 40% | |
| Vitamin C | 20.5mg | 128% | |
| Iron | 1.2mg | 25% | |
| Calcium | 74.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoisin-Braised Tempeh and Chinese Vegetables
Olive oil, Tempeh, cut into 1/2-inch cubes and 11 more.. -
Ginger-Cashew Chicken
Olive oil, Onions, sliced, Garlic cloves, chopped and 11 more.. -
Kung Pao Scallops with Snap Peas
Fat-free , less-sodium chicken broth, Low-sodium soy sauce and 15 more.. -
Four-Treasure Vegetable Platter
Baby carrots , pared, trimmed, Baby corn, Fresh mushrooms and 13 more.. -
Sizzling Rice Soup
Dried black mushrooms, stems removed and 14 more.. -
Spicy Pork with Cellophane Noodles (Ants on Trees)
Ground pork, Rice vinegar, Soy sauce, Sesame oil and 12 more.. -
Spicy Pork Bulgogi
Pork belly or 1 lb pork shoulder, thinly sliced and 12 more.. -
Classic Chicken Chop Suey
Chicken meat, thinly shredded (115 - 175 g), Salt and 13 more.. -
Shrimp Dim Sum
Raw shrimp, grounded, Bamboo shoots, chopped, Water and 10 more.. -
Steak & Shiitake Fried Rice
Rice (white , basmati, or jasmine), Olive oil and 10 more.. -
Steak & Shiitake Fried Rice
White rice, Olive oil, Eggs, lightly beaten and 9 more.. -
Jjim Dak
Chicken legs, bone in and skin left on, Vegetable oil and 14 more.. -
Needle Noodles
Fresh needle noodles, Shrimp , precooked and 15 more..
Also Try
-
-
-
Smoked Sausage With Broccoli and Cheese
Smoked sausage, cut diagonally into 1-inch pieces and 5 more.. -
-
-
-
Pasta with Zucchini and Roasted Garlic
Rotini pasta , twist or spirls,uncooked, Garlic, peeled and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
