Directions:
- Put first four ingredients in food processor and process with steel knife until consistency of thick paste.
- Remove to bowl.
- Add last 4 ingredients and mix well.
- Shape into a log on a large piece of foil or baking paper.
- Roll the foil down to seal.
- Freezes great at this point.
- Ideally placed in the top of a pot of cholent (a special stew that is prepared before the Sabbath and cooks for approx 20 hours and is eaten with lunch).
- This is pulled out and served separately.
- Can also be made in a pie dish and baked at 350 for 45 minutes, but it definately won't have the deep rich color and taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.02 Kcal (1319 kJ) | ||
| Calories from fat | 174.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Sodium | 1085.81mg | 45% | |
| Potassium | 179.43mg | 4% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 287.95 Kcal (1206 kJ) | ||
| Calories from fat | 159.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 30% | |
|---|---|---|---|
| Sodium | 992.51mg | 45% | |
| Potassium | 164.01mg | 4% | |
| Total Carbs | 29.06g | 11% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.98g | 17% | |
| Protein | 3.74g | 8% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 91.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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