Directions:
- In a large saucepan of boiling salted water cook carrots 1 minute. Add yellow squash and zucchini and cook vegetables 5 minutes. Transfer vegetables with a slotted spoon to a large bowl of ice and cold water to stop cooking and drain well in a colander. Transfer vegetables to a bowl. (If using larger yellow squash and zucchini cut them into a total of thirty-two 3/4-inch pieces.) In boiling water remaining in pan cook onions 4 minutes and transfer with slotted spoon to bowl of ice and cold water. Drain onions well in colander and peel, leaving root ends intact. Vegetables may be boiled 1 day ahead and chilled in sealable plastic bags.
- In a small bowl whisk together vinegar, mustard, oil, and salt and pepper to taste. Basting sauce may be made 1 day ahead and chilled, covered.
- Prepare grill.
- Thread vegetables, alternating them, onto skewers. Brush one side of kebabs with about half of sauce and grill, coated side down, on an oiled rack set 5 to 6 inches over glowing coals 5 minutes. Brush kebabs with remaining sauce and turn. Grill kebabs 5 minutes more, or until squash is tender. (Alternatively, kebabs may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
- Each serving 44 calories, 3 grams fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.44 Kcal (1790 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 462.3mg | 19% | |
| Potassium | 3230.38mg | 69% | |
| Total Carbs | 68.59g | 23% | |
| Sugars | 32.83g | 131% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 400.4mg | 667% | |
| Vitamin A | 7.4mg | 246% | |
| Iron | 92.9mg | 516% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 30.84 Kcal (129 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 15% | |
|---|---|---|---|
| Sodium | 33.35mg | 19% | |
| Potassium | 233.04mg | 69% | |
| Total Carbs | 4.95g | 23% | |
| Sugars | 2.37g | 131% | |
| Dietary Fiber | 1.46g | 81% | |
| Protein | 1.33g | 37% | |
| Vitamin C | 28.9mg | 667% | |
| Vitamin A | 0.5mg | 246% | |
| Iron | 6.7mg | 516% | |
| Calcium | 19.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Vegetable Ranch Salad
Yellow summer squash, Zucchini, Red onion, Eggplant and 13 more.. -
Roasted Vegetable Medley
Summer squash, sliced 1/4 inch thick and 15 more.. -
Veggie Quesadillas
Summer squash, grated, Zucchini, grated, Onion, sliced and 10 more.. -
Peppered Squash Relish
Yellow summer squash, finely chopped and 11 more.. -
Weight Watchers Roasted Vegetables - 0 Points!
Olive oil flavored cooking spray, divided (4 sprays ) and 9 more.. -
Flavorful Summer Squash
Summer squash, sliced, Zucchini, sliced and 9 more.. -
Flavorful Summer Squash
Yellow summer squash, sliced, Zucchini, sliced and 9 more.. -
Roasted Squash
Onion, coarsely chopped and 9 more.. -
Squash Medley
Yellow summer squash, quartered and sliced and 9 more.. -
Squash Medley
Yellow summer squash, sliced, Zucchini, sliced and 6 more.. -
Spanish Squash Medley
Summer squash, halved and sliced and 9 more..
Also Try
-
Greek-Style Vegetable Kebabs with Orzo and Feta
Purchased greek-style vinaigrette, Minced fresh mint and 5 more.. -
Vegetable Pasta with Sun-Dried Tomato Sauce
Uncooked bow tie pasta, Half-and-half cream and 10 more.. -
-
-
-
-
Vegetable Medley with Couscous
Reduced-sodium chicken broth or vegetable broth, Butter and 10 more.. -
Marinated Vegetable Salad With Mozzarella Or Feta
Stalks celery, cleaned ,thickly sliced on the diagonal and 8 more.. -
Grilled Vegetable Salad With Red Wine Balsamic Vin...
Olive oil, Red wine, Balsamic vinegar, Dijon mustard and 7 more.. -
Ravioli with Herbed Walnut Sauce
Purchased cheese ravioli, Butter, Coarsely chopped walnuts and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
