Muffuletta Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1/4 cup reduced-fat italian dressing
8 (1/2-inch- thick) slices eggplant (about 1 lb)
2 (1/2-inch- thick) slices vidalia or other sweet onion
1 medium yellow squash, thinly sliced
1 medium red bell pepper, cut into 4 wedges
cooking spray
1 cup chopped tomato or quartered cherry tomatoes
1/3 cup chopped pepperoncini peppers
1/4 cup sliced pimiento-stuffed olives
2 tbsp pepperoncini juice
1/2 tsp dried thyme
1/2 tsp cracked black pepper
remaining ingredients
1 (16-oz) loaf french bread , cut in half horizontally
2 oz thinly sliced provolone cheese
2 oz thinly sliced reduced-fat hard salami (such as franklin)

Directions:

To prepare grilled vegetables, combine first 5 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning bag occasionally.
Prepare grill.
Remove vegetables from plastic bag; place vegetables on grill rack coated with cooking spray. Grill 5 minutes on each side or until vegetables are tender.
To prepare olive salad, combine the tomato and next 5 ingredients (tomato through black pepper).
Hollow out bottom half of bread, leaving a 1-inch-thick shell; reserve torn bread for another use. Arrange cheese in bottom half of the bread. Top with salami, grilled vegetables, olive salad, and top half of bread. Wrap loaf with plastic wrap; refrigerate up to 24 hours. Cut into 4 pieces just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.97 Kcal (921 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	28.98mg	10%
Sodium	926.94mg	39%
Potassium	525.52mg	11%
Total Carbs	17.35g	6%
Sugars	8.17g	33%
Dietary Fiber	4.4g	18%
Protein	11.12g	22%
Vitamin C	37.7mg	63%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	80.64 Kcal (338 kJ)
Calories from fat	39.83 Kcal
		% Daily Value*
Total Fat	4.43g	19%
Cholesterol	10.62mg	10%
Sodium	339.81mg	39%
Potassium	192.65mg	11%
Total Carbs	6.36g	6%
Sugars	2.99g	33%
Dietary Fiber	1.61g	18%
Protein	4.08g	22%
Vitamin C	13.8mg	63%
Vitamin A	0.3mg	25%
Iron	4.9mg	75%
Calcium	54.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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