Directions:
- Peel Carrots, Cucumber, Beetroot.
- Juice the Cucumbers, Carrots, Celery, and Tomatoes in separate containers the first time you are making this juice.
- Juice beetroot, cilantro, ginger and mint leaves together in one container.
- Now mix 1 part cucumber juice, 1 part carrort juice, 1/6 part tomato juice, 1/3 part celery juice and 1/3 part beetroot juice. Add lime juice and salt according to taste.
- Refrigerate immediately in very cold area of the Refrigerator.
- You can vary ingredients or parts based on your taste. That is the reason why I ask to juice them sepearte. This is not the easiest juice to like, but if you start liking it, its hard to gte away.
- I am not 100 % about this but I have seen that tomatoes causes the juice to go bad much quicker than when I make it without tomatoes. This juice will last you for a week in a good fridge.
- Dont be afraid of taking the roughage from the juicer to run a second round, you would be amazed how much more juice comes out of it.
- In all vegetable juice there will be settlement at bottowm and froth on top within a couple of minutes of juicing. I usually get rid of the froth from top as it causes a bad taste. I wonder if thats where the fat gets deposited, not sure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2265.5 Kcal (9485 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 5541.11mg | 231% | |
| Potassium | 21703.36mg | 462% | |
| Total Carbs | 493.5g | 165% | |
| Sugars | 289g | 1156% | |
| Dietary Fiber | 171.5g | 686% | |
| Protein | 98g | 196% | |
| Vitamin C | 487mg | 812% | |
| Vitamin A | 31.3mg | 1042% | |
| Iron | 952.5mg | 5292% | |
| Calcium | 2200.1mg | 220% | |
| Amount Per 100 g | |||
| Calories | 25.8 Kcal (108 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 2% | |
|---|---|---|---|
| Sodium | 63.11mg | 231% | |
| Potassium | 247.2mg | 462% | |
| Total Carbs | 5.62g | 165% | |
| Sugars | 3.29g | 1156% | |
| Dietary Fiber | 1.95g | 686% | |
| Protein | 1.12g | 196% | |
| Vitamin C | 5.5mg | 812% | |
| Vitamin A | 0.4mg | 1042% | |
| Iron | 10.8mg | 5292% | |
| Calcium | 25.1mg | 220% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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