Orange Carrot Soup Recipe

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Ingredients:

Serving

7 oz greek yogurt
2 whole oranges, peeled
1/4 tsp vanilla extract
1/8 tsp ground ginger
1/8 tsp ground nutmeg
1/4 cup carrot, chopped
1/2 large cucumber, sliced and quartered
1/4 cup dried cranberries
1/4 cup celery, chopped
4 cups white wine & herb broth
1/8 tsp nutmeg
1/2 tsp cinnamon
1/8 tsp ginger
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp cocoa powder
1/8 tsp dried lemon peel
1/8 tsp dried lime peel
1/8 tsp dried orange peel
4 tbsp raw sugar
4 tbsp extra virgin olive oil

Directions:

Blend oranges, vanilla, and yogurt. Let sit in refrigerator uncovered overnight.
Saute carrots, celery, cranberries, and spices over low-med heat.
Add broth and cucumber. Stir.
Add orange-yogurt mixture. Stir until lumps dissolve.
Let simmer 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.07 Kcal (1407 kJ)
Calories from fat	107.58 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	1.98mg	1%
Sodium	34.16mg	1%
Potassium	270.34mg	6%
Total Carbs	20.61g	7%
Sugars	14.15g	57%
Dietary Fiber	1.15g	5%
Protein	4.43g	9%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	114.79 Kcal (481 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	18%
Cholesterol	0.68mg	1%
Sodium	11.67mg	1%
Potassium	92.34mg	6%
Total Carbs	7.04g	7%
Sugars	4.83g	57%
Dietary Fiber	0.39g	5%
Protein	1.51g	9%
Vitamin C	0.5mg	3%
Calcium	25mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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