Directions:
- Cook bacon in a large skillet until crisp; drain on paper towels. Crumble and set aside, reserving drippings in skillet.
- Sauté okra and onion in bacon drippings 5 to 7 minutes. Add tomatoes; cook over medium heat 5 minutes.
- Add com and salt to vegetable mixture; cook 5 minutes, stirring occasionally. Spoon vegetable mixture into a greased 10- x 6- x 2-inch baking dish; top with crumbled bacon.
- Bake, uncovered, at 350° for 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.92 Kcal (820 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 586.68mg | 24% | |
| Potassium | 467.75mg | 10% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.59 Kcal (430 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 18% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 6% | |
| Sodium | 307.2mg | 24% | |
| Potassium | 244.93mg | 10% | |
| Total Carbs | 9.22g | 6% | |
| Sugars | 1.94g | 15% | |
| Dietary Fiber | 2.3g | 18% | |
| Protein | 3.62g | 14% | |
| Vitamin C | 12.4mg | 40% | |
| Iron | 0.6mg | 7% | |
| Calcium | 38.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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