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Vegetable Gumbo Recipe

Vegetable Gumbo Recipe

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Ingredients:

Serving

1 clove garlic, chopped
1/4 cup corn
1 red pepper, large dice
1 green pepper, large dice
2 celery sticks, large dice
1 onion, large dice
1/2 cup okra , large slice
1 gallon vegetable stock , recipe follows
1/4 cup brown roux
1/2 (8 oz) can whole peeled plum tomatoes
2 tbsp each thyme , sage , rosemary
2 tbsp seafood spice
2 tbsp sassafrass leaves
lemon juice , to taste
1 1/2 tbsp chile paste
salt and pepper , to taste
2 tbsp vegetable oil
1/4 cup okra, sliced
1/4 cup tomatoes, skinned, seeded, diced
1/4 cup corn
1/4 cup spaghetti squash
1 red pepper, diced
1 green pepper, diced
1 oz thyme, chopped
1 oz sage, chopped
1 oz rosemary, chopped
salt and pepper , to taste
vegetable stock
3 carrots, large dice
2 stalks celery, large dice
2 cups mushroom stems
2 bay leaves
1 1/2 onion, large dice
1/2 bunch parsley stems
1 gallon water

Directions:

Garnish:
Creole Sauce: In a large soup pot, sweat all your vegetables except for your tomatoes for about 5 to 7 minutes, add your liquid and bring to a simmer. When it begins to boil take a little liquid out and place it in a bowl and slowly stir in your roux, then slowly add that back to the simmering liquid. Let simmer for 15 minutes, add your tomatoes, herbs, seasonings, lemon juice and chili paste. Simmer 10 minutes or until desired taste. In a blender puree everything (be careful not to put too much in at one time to prevent from burning yourself).
Garnish: In a large pot, heat oil, sweat all of your vegetables for 2 to 3 minutes. Add your creole sauce, bring to a simmer and let simmer for five minutes. Add your herbs and let simmer for another 2 to 3 minutes.
In a large stock pot, over high heat, place all ingredients and bring to a boil. Reduce heat and simmer stock for 45 minutes. Strain the liquid and set aside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15669.77 Kcal (65606 kJ)
Calories from fat	509.18 Kcal
		% Daily Value*
Total Fat	56.58g	87%
Cholesterol	1191.5mg	397%
Sodium	599606.7mg	24984%
Potassium	4163.89mg	89%
Total Carbs	2881.42g	960%
Sugars	52.46g	210%
Dietary Fiber	53.46g	214%
Protein	191.19g	382%
Vitamin C	763.4mg	1272%
Vitamin A	3.7mg	124%
Iron	41.5mg	230%
Calcium	1875.1mg	188%

Amount Per 100 g
Calories	167.33 Kcal (701 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	87%
Cholesterol	12.72mg	397%
Sodium	6402.79mg	24984%
Potassium	44.46mg	89%
Total Carbs	30.77g	960%
Sugars	0.56g	210%
Dietary Fiber	0.57g	214%
Protein	2.04g	382%
Vitamin C	8.2mg	1272%
Iron	0.4mg	230%
Calcium	20mg	188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

317.3

Points
341

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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