Directions:
- Prep the fish pie:.
- Preheat oven to 400 degrees F. and bring a large pan of salted water to boil.
- Peel the potatoes and cut into 3/4 inch chunks.
- Once the water is boiling, add the potatoes and cook for about 12 minutes, until soft. (stick a knife or fork into them to test).
- Meanwhile, grate the carrot, celery and cheddar cheese right into a large, deep baking dish. Add the zest of the lemon, chile and parsley.
- Cook and serve the fish pie:.
- Cut the salmon and cod, or finnan haddie, into bite-sized chunks and add to the pan with the shrimp.
- Squeeze the juice from the zested lemon (take out seeds) and drizzle with approximately 1 T. olive oil, use your judgement. Add a good pinch of salt and pepper.
- *If you want to add spinach and/or tomatoes, do so now.
- Mix everything together well.
- By now the potoates should be cooked, so drain them in a colander and return them to the pan. Drizzle with some olive oil, aprrox. 2 T. using your judgement, and add a pinch of salt and pepper. Mash until smooth.
- Spread the mashed potoates evenly over the top of the fish and grated veggies.
- Put in your preheated oven and cook for about 40 minutes, or until cooked through, crispy and golden on the top.
- Serve it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.65 Kcal (2071 kJ) | ||
| Calories from fat | 205.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 88.89mg | 30% | |
| Sodium | 690.09mg | 29% | |
| Potassium | 1047.39mg | 22% | |
| Total Carbs | 43.32g | 14% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.8mg | 16% | |
| Calcium | 383.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 35% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 30% | |
| Sodium | 179.24mg | 29% | |
| Potassium | 272.05mg | 22% | |
| Total Carbs | 11.25g | 14% | |
| Sugars | 2.37g | 37% | |
| Dietary Fiber | 1.72g | 26% | |
| Protein | 7.6g | 58% | |
| Vitamin C | 4.9mg | 32% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 0.7mg | 16% | |
| Calcium | 99.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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