Directions:
- Combine all ingredients except salt, pepper, zucchini and couscous in slow cooker; cover and cook on low 6-8 hours, adding zucchini during the last 30 mintues.
- Discard bay leaf and serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.72 Kcal (1330 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 693.86mg | 29% | |
| Potassium | 954.49mg | 20% | |
| Total Carbs | 62.99g | 21% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 141.97mg | 29% | |
| Potassium | 195.3mg | 20% | |
| Total Carbs | 12.89g | 21% | |
| Sugars | 1.98g | 39% | |
| Dietary Fiber | 1.5g | 29% | |
| Protein | 2.48g | 24% | |
| Vitamin C | 8.3mg | 67% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 14% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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