Vegetable Fry Batter Recipe

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Ingredients:

Serving

1 cup flour
1/2 tsp salt
1/2 tsp sugar
1 egg, beaten
1/2 cup beer
1/2 cup ice water

Directions:

Combine flour, salt and sugar.
Add egg, water and beer to flour mix.
Mix thoroughly.
Dip your veggies in and deep fry.
NOTE: If you find this mixture isn't sticking, try coating your veggies with a very light coat of flour before dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.26 Kcal (767 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	27.67mg	9%
Sodium	773.04mg	32%
Potassium	103.24mg	2%
Total Carbs	26.9g	9%
Sugars	0.8g	3%
Dietary Fiber	2.96g	12%
Protein	4.5g	9%
Vitamin C	0.2mg	0%
Iron	1.9mg	11%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	210.7 Kcal (882 kJ)
Calories from fat	60.63 Kcal
		% Daily Value*
Total Fat	6.74g	9%
Cholesterol	31.82mg	9%
Sodium	888.8mg	32%
Potassium	118.71mg	2%
Total Carbs	30.93g	9%
Sugars	0.91g	3%
Dietary Fiber	3.4g	12%
Protein	5.18g	9%
Vitamin C	0.2mg	0%
Iron	2.2mg	11%
Calcium	119.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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