Pancakes Made Easy Recipe

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Ingredients:

Serving

3/4 cup plain flour
1 pinch salt
1 1/2 tsp sugar (white or brown will do)
1 egg
1 cup milk
20 g butter or 20 g margarine , to melt
little extra butter (for cooking

Directions:

Measure Flour into a bowl. Add a pinch of salt.
Crack the egg into a different bowl and whisk well. When whisked, add the milk.
Place 20g of butter of margarine in a bowl and melt in the microwave. Now add the melted butter to the pancake mixture.
Add some non-melted butter to a frypan and heat.
Pour some batter into the pan. Cook for 45 seconds, then flip it. Cook on the other side for another 45 seconds.
Put onto a plate and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169 Kcal (708 kJ)
Calories from fat	65.5 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	35.26mg	12%
Sodium	461.1mg	19%
Potassium	111.31mg	2%
Total Carbs	21.37g	7%
Sugars	2.65g	11%
Dietary Fiber	2.07g	8%
Protein	4.58g	9%
Iron	1.3mg	7%
Calcium	110mg	11%

Amount Per 100 g
Calories	206.75 Kcal (866 kJ)
Calories from fat	80.13 Kcal
		% Daily Value*
Total Fat	8.9g	11%
Cholesterol	43.14mg	12%
Sodium	564.09mg	19%
Potassium	136.17mg	2%
Total Carbs	26.15g	7%
Sugars	3.25g	11%
Dietary Fiber	2.53g	8%
Protein	5.6g	9%
Iron	1.6mg	7%
Calcium	134.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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