Directions:
- Cook brown rice and white rice, separately, according to directions. Allow to cool.
- Heat oil in a large frying pan or wok. Add garlic, scallions and other vegetables and cook for 5 minutes or so, stirring often. Add cooled rice and mix. Add soy sauce and, if using, sesame oil.
- Split fried rice into portions and freeze. To prepare for a meal, defrost rice portion. Heat a frying pan with a small amount of vegetable oil. Add chopped, leftover meat as desired: pork, chicken and beef work well. Add rice, mix and heat to desired temperature. Serve with additional soy sauce, sesame oil and/or rice vinegar if desired for added flavor.
- Prep time includes time for cooking rice. Cut up vegetables and take out additional ingredients while rice is cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1843.88 Kcal (7720 kJ) | ||
| Calories from fat | 347.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.65g | 59% | |
|---|---|---|---|
| Sodium | 1308.86mg | 55% | |
| Potassium | 1779.93mg | 38% | |
| Total Carbs | 341.62g | 114% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 30.06g | 120% | |
| Protein | 41.29g | 83% | |
| Vitamin C | 54mg | 90% | |
| Iron | 16.7mg | 93% | |
| Calcium | 185.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 200.77 Kcal (841 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 59% | |
|---|---|---|---|
| Sodium | 142.52mg | 55% | |
| Potassium | 193.81mg | 38% | |
| Total Carbs | 37.2g | 114% | |
| Sugars | 0.31g | 11% | |
| Dietary Fiber | 3.27g | 120% | |
| Protein | 4.5g | 83% | |
| Vitamin C | 5.9mg | 90% | |
| Iron | 1.8mg | 93% | |
| Calcium | 20.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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