Directions:
- Heat oil in a wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
- Mix egg with 3 drops of light soy and 3 drops of sesame oil, set aside.
- Add oil to wok, add egg mixture; working quickly, when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
- Heat 1 tbsp oil in wok; add chicken to wok, along with onions, ginger, garlic,ground black pepper, the dissolved chicken stock and mixed veggies; stir-fry for 2 minutes.
- Add rice and spring onions, tossing to mix well; stir-fry for 3 minutes.
- Add 2 tbsp of light & dark soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.17 Kcal (1902 kJ) | ||
| Calories from fat | 158.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 107.7mg | 36% | |
| Sodium | 928.77mg | 39% | |
| Potassium | 547.72mg | 12% | |
| Total Carbs | 50.55g | 17% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.5mg | 20% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 27% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 36% | |
| Sodium | 283.14mg | 39% | |
| Potassium | 166.98mg | 12% | |
| Total Carbs | 15.41g | 17% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 1.8g | 24% | |
| Protein | 7.35g | 48% | |
| Vitamin C | 2mg | 11% | |
| Iron | 1.1mg | 20% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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