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Prep Time: 60 Minutes Cook Time: 0 Minutes |
Ready In: 60 Minutes Servings: 1 |
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Ingredients:
1 clove(s) garlic minced |
2 scallions sliced |
2 cup(s) vegetables of choice: carrots, zucchini, red pepper, snow peas, e finely chopped |
1 cup(s) uncooked brown rice |
1 cup(s) uncooked white rice |
2 tablespoon(s) vegetable oil |
2 tablespoon(s) low sodium soy sauce |
sesame oil to taste, if desired |
Directions:
1. Cook brown rice and white rice, separately, according to directions. Allow to cool.
2. Heat oil in a large frying pan or wok. Add garlic, scallions and other vegetables and cook for 5 minutes or so, stirring often. Add cooled rice and mix. Add soy sauce and, if using, sesame oil.
3. Split fried rice into portions and freeze. To prepare for a meal, defrost rice portion. Heat a frying pan with a small amount of vegetable oil. Add chopped, leftover meat as desired: pork, chicken and beef work well. Add rice, mix and heat to desired temperature. Serve with additional soy sauce, sesame oil and/or rice vinegar if desired for added flavor.
4. Prep time includes time for cooking rice. Cut up vegetables and take out additional ingredients while rice is cooking.
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