Directions:
- (For koftas).
- Boil all the above mentioned vegetables with little salt and asafetida.
- Heat oil in a pan add jeera, asafetida, green chilies, ginger garlic paste, boiled veggies, salt, red chili powder, coriander powder, turmeric powder, garam masala and coriander leaves mix well.
- Make small bolls out of the mixture for koftas then deep fry.
- (For curry).
- Heat oil in pan add jeera, green chilies, ginger garlic paste, cashew paste fry for 2 minutes then add onion paste fry light golden brown add pitch of salt.
- Add red chilly powder, coriander powder, turmeric powder, amchur powder and garam masala powder cook till the flavors of the spices comes out then add fresh cream cook for 5 minutes.
- Add tomato pure, lime juice, salt and coriander leaves mix well.
- Allow the curry to cool for 10 minutes then add fried koftas to it.
- Decor the curry with chopped coriander leaves and onion rings.
- Serve with Parathas, Steamed Basmati Rice or Breads.
- Happy Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.91 Kcal (3069 kJ) | ||
| Calories from fat | 168.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 3280.69mg | 137% | |
| Potassium | 1530.02mg | 33% | |
| Total Carbs | 128.16g | 43% | |
| Sugars | 22.9g | 92% | |
| Dietary Fiber | 16.48g | 66% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 244mg | 407% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 29% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 5% | |
| Sodium | 534.47mg | 137% | |
| Potassium | 249.26mg | 33% | |
| Total Carbs | 20.88g | 43% | |
| Sugars | 3.73g | 92% | |
| Dietary Fiber | 2.68g | 66% | |
| Protein | 3.14g | 39% | |
| Vitamin C | 39.8mg | 407% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 13% | |
| Calcium | 33.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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