Directions:
- In a large saucepan, melt the butter over medium heat.
- Fry the onion, carrot, potatoes, garlic, salt and pepper, stirring occasionally, until the onion is softened, about 5 minutes.
- Sprinkle with the flour and cook, stirring, for 1 minute.
- Add the chicken stock and bring to a boil.
- Reduce the heat, cover, and simmer until the potatoes are tender, about 10 minutes.
- Add the milk, corn and fish.
- Heat until steaming and the fish flakes easily when tested, about 5 minutes.
- Add the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 46.71mg | 16% | |
| Sodium | 615.52mg | 26% | |
| Potassium | 710.93mg | 15% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 6% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 16% | |
| Sodium | 165.43mg | 26% | |
| Potassium | 191.07mg | 15% | |
| Total Carbs | 7.9g | 10% | |
| Sugars | 2.4g | 36% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 5.19g | 39% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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