Directions:
- In a Dutch oven, brown roast on all sides on medium high heat, drain.
- Combine the broth, tomato paste, mushrooms, onion, carrot, celery, garlic, Italian seasoning, salt, and pepper; pour over roast.
- Bring to a boil. Reduce heat; cover and simmer 3 to 3-1/4 hours or until tender.
- Remove roast; keep warm.
- Pour pan drippings and browned bits into a measuring cup. Skim fat; pour drippings into a saucepan.
- Combine the flour and water until smooth; gradually stir into drippings. Bring to a boil; cook and stir for 2 minutes.
- Slice raost; serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.36 Kcal (730 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 58.69mg | 20% | |
| Sodium | 631.11mg | 26% | |
| Potassium | 285.1mg | 6% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 12% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 20% | |
| Sodium | 556.08mg | 26% | |
| Potassium | 251.21mg | 6% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.8g | 40% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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