Vegetable Crouton Casserole Recipe

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Ingredients:

Serving

3 cups croutons , homemade are best ,boxed are okay
1 (15 oz) can diced tomatoes
1 cup provolone cheese
2 tbsp olive oil
1 small onion, diced
4 -5 zucchini, cleaned and sliced
salt and pepper
1 (5 oz) can tomato juice
seasoned dry bread crumb
grated parmesan cheese

Directions:

Lightly oil an 8x8 inch glass baking dish.
Drop in and even out the croutons.
Evenly distribute the can of diced tomatoes over that.
Scatter the tomatoes with the grated cheese of your choice.
In a saute pan over a high flame, heat the olive oil, then drop in the onion and cook it until it's just transparent.
Drop in the zucchini slices and saute until they begin to wilt.
Season with the salt and pepper.
Pour in the tomato juice, stir it in a cook of a minute or so to lightly reduce it.
Pour the mixture over the other ingredients in the casserole dish.
Sprinkle the top with some breadcrumbs and parmesan cheese.
Bake in a 350 degree oven for about 45 minutes.
HINTS:.
Use a combination of zucchini and yellow crookneck squash for nice color.
Any sort of tomato juice will work, even a spicy V8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.58 Kcal (785 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	15.18mg	5%
Sodium	298.84mg	12%
Potassium	125.88mg	3%
Total Carbs	13.22g	4%
Sugars	1.02g	4%
Dietary Fiber	1.11g	4%
Protein	7.98g	16%
Vitamin C	5.1mg	9%
Iron	0.9mg	5%
Calcium	183.1mg	18%

Amount Per 100 g
Calories	264.07 Kcal (1106 kJ)
Calories from fat	147.69 Kcal
		% Daily Value*
Total Fat	16.41g	18%
Cholesterol	21.37mg	5%
Sodium	420.71mg	12%
Potassium	177.21mg	3%
Total Carbs	18.6g	4%
Sugars	1.43g	4%
Dietary Fiber	1.57g	4%
Protein	11.23g	16%
Vitamin C	7.2mg	9%
Iron	1.3mg	5%
Calcium	257.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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