Main
Recipes
Course
Main Dishes
Vegetable Croquettes - Vegan Recipe

Vegetable Croquettes - Vegan Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large potatoes
30 g vegan margarine
2 garlic cloves
1 small onion, chopped
1 small carrot, grated
2 small zucchini, grated ( courgette)
1 tsp curry powder
1 tsp egg substitute , premixed with 2 tbsp water
2 tbsp breadcrumbs
2 tbsp vegan parmesan cheese
1/4 cup extra breadcrumbs
1 tbsp parsley, chopped
1/4 cup oil

Directions:

Boil potatoes until soft, and then mash.
Melt vegan margarine in frying pan, add garlic, onion and curry powder. Cook until lightly browned. Add carrot and zucchini and continue to cook until soft.
Remove from the heat, add potatoes, and leave for a short time to cool. Add egg replacer mix, 2 tablespoons of crumbs and vegan parmesan and mix well.
When mixture is cool enough, shape mixture into small logs. Combine extra crumbs and parsley, then roll croquettes in the mixture until coated.
Heat enough oil in frying pan to cover it, the croquettes will also soak a lot of it up, so you will need to add some more as you go. Fry Croquettes on both sides until golden brown, and drain on absorbent paper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.48 Kcal (919 kJ)
Calories from fat	120.61 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	4.7mg	2%
Sodium	124.37mg	5%
Potassium	371.37mg	8%
Total Carbs	22.73g	8%
Sugars	4.85g	19%
Dietary Fiber	3.42g	14%
Protein	2.92g	6%
Vitamin C	5.5mg	9%
Vitamin A	1mg	33%
Iron	1.2mg	7%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	154.57 Kcal (647 kJ)
Calories from fat	84.94 Kcal
		% Daily Value*
Total Fat	9.44g	21%
Cholesterol	3.31mg	2%
Sodium	87.59mg	5%
Potassium	261.54mg	8%
Total Carbs	16.01g	8%
Sugars	3.42g	19%
Dietary Fiber	2.41g	14%
Protein	2.06g	6%
Vitamin C	3.9mg	9%
Vitamin A	0.7mg	33%
Iron	0.9mg	7%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Soup

Garlic cloves, Onion, Carrots, Fresh zucchini and 8 more..
Curried Lentil Soup

Onion, diced, Carrot, diced, Zucchini, diced, Curry powder and 5 more..
Veggie Burgers with Zucchini

Garlic, grated, Onions, grated, Carrots, shredded and 8 more..
White Wine Chicken Soup

Whole chicken, Parsnips, peeled and chopped and 14 more..
Chicken Vegetable Chardonnay

Chicken half, Parsnips, peeled and chopped and 14 more..
Curry Soup With Meatballs

Peanut oil, Lean ground beef, Garlic clove, minced and 15 more..
Seafood Vol-Au-Vent

Butter, Onion, finely chopped, Carrot, chopped and 11 more..
Quick Chicken Stew

Olive oil and 12 more..
Spicy Carrot and Zucchini Bhaji

Besan flour (chickpea flour 150g), Cooking salt and 11 more..
Minestrone Soup- Zero Points...no Pasta....no Beans

Tomatoes (2 cans of petite cut), Chicken broth (1 can) and 8 more..
Tuscan Soup (Ribollita Con Verdure) Rachael Ray

Olive oil (plus some for drizzling), Pancetta (or bacon) and 13 more..
Seafood Medley

Baby squid, Milk, Olive oil, Minced, garlic cloves and 21 more..
Chicken Noodle Soup

Vegetable oil, Garlic, minced and 8 more..
Vegan Lasagna

Oil, Eggplants, chopped (around 5 cups) and 23 more..