Vegetable Couscous With Apricots and Sunflower Seeds Recipe

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Vegetable Couscous With Apricots and Sunflower Seeds
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Ingredients
12
Count
Nutrition
203
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a shallow saucepan with tight fitting lid, combine Europe's Best Romanesco Concerto with water or stock. Bring to a boil, reduce heat. Cover and cook for 5 minutes or until vegetables are tender. Remove from heat.
  2. Gently stir in couscous. Spread over apricots, tomatoes, salt, pepper and cumin. Cover and let steam for 10 minutes. Fluff with a fork.
  3. Gently mix in olive oil, sunflower seeds, green onions and cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.95 Kcal (850 kJ)
Calories from fat 25.08 Kcal
% Daily Value*
Total Fat 2.79g 4%
Sodium 3634.62mg 151%
Potassium 128.41mg 3%
Total Carbs 37.24g 12%
Sugars 3.1g 12%
Dietary Fiber 2.12g 8%
Protein 3.84g 8%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 346.58 Kcal (1451 kJ)
Calories from fat 42.84 Kcal
% Daily Value*
Total Fat 4.76g 4%
Sodium 6207.05mg 151%
Potassium 219.29mg 3%
Total Carbs 63.6g 12%
Sugars 5.29g 12%
Dietary Fiber 3.62g 8%
Protein 6.57g 8%
Vitamin C 1.2mg 1%
Iron 1.3mg 4%
Calcium 23.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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