Vegetable Couscous Recipe

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Ingredients:

Serving

2 medium carrots , julienned
1 celery rib, chopped
1/2 cup julienned sweet red pepper
2 tbsp finely chopped onion
1 tbsp butter
1 small zucchini, chopped
1 tsp dried basil
1 tsp dried parsley flakes
1/4 tsp salt
2 cups chicken broth
1 package (10 oz) uncooked couscous

Directions:

In a large skillet, saute the carrots, celery, red pepper and onion in butter until crisp-tender. Stir in the zucchini, basil, parsley and salt; saute 2 minutes longer. Add broth; bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until liquid is absorbed. Fluff with a fork. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.95 Kcal (142 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	3.39mg	1%
Sodium	271.7mg	11%
Potassium	121.66mg	3%
Total Carbs	4.3g	1%
Sugars	0.91g	4%
Dietary Fiber	0.81g	3%
Protein	0.72g	1%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	5%
Iron	0.1mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	41.73 Kcal (175 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	4.17mg	1%
Sodium	333.94mg	11%
Potassium	149.53mg	3%
Total Carbs	5.28g	1%
Sugars	1.12g	4%
Dietary Fiber	0.99g	3%
Protein	0.89g	1%
Vitamin C	6.5mg	9%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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