Scrumptious Chicken Vegetable Stew Recipe

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Ingredients

Count

Nutrition

804

Calories

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Ingredients:

Serving

2 lb boneless, skinless chicken thighs or breasts
1 1/2 cups carrots, in 1/2-inch chunks
2 cups fresh spinach, shredded
1 (14.5 oz) can diced tomatoes with juice
1 cup dry lentils
1/2 cup low-fat chicken broth
1 tsp dried italian herbs
1 tsp crushed fennel seed
8 garlic cloves, peeled and sliced
salt and pepper , to taste
parsley sprigs for garnish

Directions:

Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.95 Kcal (3366 kJ)
Calories from fat	603.45 Kcal
		% Daily Value*
Total Fat	67.05g	103%
Cholesterol	158.55mg	53%
Sodium	116.13mg	5%
Potassium	693.65mg	15%
Total Carbs	26.19g	9%
Sugars	2.42g	10%
Dietary Fiber	11.34g	45%
Protein	24.78g	50%
Vitamin C	8mg	13%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	60mg	6%

Amount Per 100 g
Calories	315.42 Kcal (1321 kJ)
Calories from fat	236.76 Kcal
		% Daily Value*
Total Fat	26.31g	103%
Cholesterol	62.21mg	53%
Sodium	45.56mg	5%
Potassium	272.15mg	15%
Total Carbs	10.28g	9%
Sugars	0.95g	10%
Dietary Fiber	4.45g	45%
Protein	9.72g	50%
Vitamin C	3.1mg	13%
Vitamin A	0.1mg	11%
Iron	1.2mg	17%
Calcium	23.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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