Directions:
- In a bowl, add the ricotta cheese, spinach, egg, and 2 teaspoons Italian seasoning; stir to combine.
- Cover and chill until ready to use.
- In a large skillet over medium heat, saute the chicken, mushrooms, onion, garlic and 2 teaspoons Italian seasoning in the oil; saute for 5-7 minutes or until the chicken is golden brown.
- Add in the undrained tomatoes, tomato sauce, carrots, and pepper.
- Bring mixture to a boil; lower heat and simmer uncovered, for 15-20 minutes or until mixture is slightly thick.
- Cook the lasagna noodles according to package directions; drain, rinse with cold water, and drain again.
- Prepare an oblong baking dish with nonstick cooking spray.
- Place 3 noodles side-by-side in dish.
- Spread half of the ricotta cheese mixture over the noodles.
- Spread one-third of the chicken mixture over the cheese layer.
- Sprinkle with 2/3 cup mozzarella cheese and 2 tablespoons parmesan cheese.
- Repeat layers ending with noodles.
- Spoon remaining chicken over the top.
- Sprinkle with remaining mozzarella cheese and parmesan cheese.
- Bake, covered, at 350 degrees for 35 minutes.
- Uncover and bake 5-10 minutes longer or until cheese is melted and bubbly.
- Let stand for 15-20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.39 Kcal (713 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 594.79mg | 25% | |
| Potassium | 380.22mg | 8% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 445.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 8% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 18% | |
| Sodium | 358.84mg | 25% | |
| Potassium | 229.39mg | 8% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 1.88g | 12% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 14.93g | 49% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 268.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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