Directions:
- In large saucepan,mix water,boullion,broccoli,mixed vegetables,hash browns,and onion;simmer for 30 minutes.Add soup,milk,instant potatoes,cheese and pepper.Serve immediately or freeze for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.87 Kcal (1745 kJ) | ||
| Calories from fat | 239.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Cholesterol | 150.18mg | 50% | |
| Sodium | 373.97mg | 16% | |
| Potassium | 493.39mg | 10% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 31.89g | 64% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.05 Kcal (632 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 41% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 50% | |
| Sodium | 135.5mg | 16% | |
| Potassium | 178.77mg | 10% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 11.56g | 64% | |
| Vitamin C | 5.4mg | 25% | |
| Iron | 0.8mg | 12% | |
| Calcium | 31.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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