Ingredients:
- 2 green onions, sliced thin-diced (any onion is good-i usually add about 1/4 cup or more)
- 1/2 red pepper (optional)
Directions:
- Mix the cooked pasta (once it has cooled) with the diced vegetable.
- In a seperate bowl (a large measuring cup works well) combine the ingredients for the dressing.
- Stir until the sugar is dissolved and it is mixed well, a whisk works well.
- Pour over the pasta and mix well.
- Put in the fridge a few hours.
- T's even more tastier the next day.
- This salad is great for BBQ's and to bring to a cottage.
- ENJOY!
- Note: the optional vegetables add flavour and taste, they are great for colour also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.97 Kcal (1708 kJ) | ||
| Calories from fat | 208.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 487.9mg | 20% | |
| Potassium | 229.79mg | 5% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1mg | 6% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.28 Kcal (713 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 36% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 9% | |
| Sodium | 203.64mg | 20% | |
| Potassium | 95.91mg | 5% | |
| Total Carbs | 18.57g | 15% | |
| Sugars | 6.67g | 64% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 2.44g | 12% | |
| Vitamin C | 15.2mg | 61% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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