Vegetable-Cheese Medley Recipe

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Ingredients

Count

Nutrition

1403

Calories

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Ingredients:

Serving

2 cups baby carrots
2 cups broccoli flowerets
2 cups cauliflower flowerets
1/2 cup butter or margarine
1 medium onion, chopped
2 garlic cloves, minced
1 cup (4 oz) shredded mozzarella cheese
1/2 cup shredded parmesan cheese
3/4 tsp pepper

Directions:

Place carrots in a heavy-duty zip-top plastic bag; seal. Place in a microwave-safe dish. Cut several slits in bag.
Microwave at HIGH 2 minutes; add broccoli and cauliflower, and seal bag. Microwave at HIGH 2 minutes or until vegetables are tender.
Melt butter in skillet over medium heat; add onion and garlic, and sauté 5 minutes.
Arrange one-third of vegetables in a lightly greased 2-quart baking dish. Spoon one-third of onion mixture over vegetables. Stir together cheeses; sprinkle 1/2 cup cheese mixture over onion mixture; sprinkle with one-third of pepper. Repeat procedure twice.
Bake at 350° for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1402.52 Kcal (5872 kJ)
Calories from fat	925.54 Kcal
		% Daily Value*
Total Fat	102.84g	158%
Cholesterol	277.9mg	93%
Sodium	1395.81mg	58%
Potassium	1425.13mg	30%
Total Carbs	77.17g	26%
Sugars	28.82g	115%
Dietary Fiber	33.51g	134%
Protein	47.76g	96%
Vitamin C	23.8mg	40%
Vitamin A	5.9mg	196%
Iron	5.4mg	30%
Calcium	995.7mg	100%

Amount Per 100 g
Calories	150.37 Kcal (630 kJ)
Calories from fat	99.23 Kcal
		% Daily Value*
Total Fat	11.03g	158%
Cholesterol	29.79mg	93%
Sodium	149.65mg	58%
Potassium	152.79mg	30%
Total Carbs	8.27g	26%
Sugars	3.09g	115%
Dietary Fiber	3.59g	134%
Protein	5.12g	96%
Vitamin C	2.5mg	40%
Vitamin A	0.6mg	196%
Iron	0.6mg	30%
Calcium	106.7mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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