Directions:
- Combine 1st 9 ingredients in the bowl of a food processor; process until finely chopped.
- Place potatoes in large saucepan; cover with water.
- Bring to a boil; cook 13 minutes.
- Add onion and cook 2 min or til potatoes are tender.
- Drain; cool 10 minutes.
- Place potatoes and onion in large bowl; mash with a masher or fork.
- Stir in chickpea mixture and breadcrumbs.
- Cover and chill 8 hours or overnight.
- Divide mixture into 8 equal portions, shaping each portion into a 1/2 inch thick patty (about 2/3 c mixture).
- Heat 1 T oil in a large skillet over medium heat.
- Add 4 patties to pan; cook 5 min on each side or til browned and heated through.
- Repeat with remaining patties and oil.
- Place 1/3 c spinach and 1 patty in each pita half.
- Top with onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.48 Kcal (1116 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 549.57mg | 23% | |
| Potassium | 697.73mg | 15% | |
| Total Carbs | 47.77g | 16% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.52 Kcal (304 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 7% | |
|---|---|---|---|
| Sodium | 149.57mg | 23% | |
| Potassium | 189.89mg | 15% | |
| Total Carbs | 13g | 16% | |
| Sugars | 1.21g | 18% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 2.2g | 16% | |
| Vitamin C | 5.2mg | 32% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Burgers
Canned chickpeas (garbanzo beans), rinsed and drained and 15 more.. -
Clams in Broth
Extra-virgin olive oil, plus extra for bread and 10 more.. -
Pasta E Fagioli
Bacon , cut crosswise into 1/4-inch strips and 13 more.. -
Beef & Kale Dinner
Beef, top round, Paprika, Oregano, Chili powder and 10 more.. -
Stuffed Red-Wine and Cilantro Chicken
Boneless skinless chicken breasts, Red wine, Lemon juice and 14 more.. -
Vietnamese Chicken Meatballs In Gem Lettuce Wraps
Organic skinless, boneless chicken thighs , cut into 1 1/... and 15 more.. -
Spinach Salad with Roasted Vegetables and Spiced Chickpea
Chickpeas, drained and rinsed and 13 more.. -
Roasted Vegetables and Chickpeas
Carrot, peeled and cut into 2-inch peices and 10 more.. -
Greet-The-Sun Breakfast Pizzas
Extra virgin olive oil, divided, Spinach , packed and 6 more.. -
Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions)
Extra virgin olive oil and 15 more.. -
Mexican Vinaigrette
Extra virgin olive oil, Cider vinegar and 5 more.. -
Carrot Casserole for Two (Comfort Food Veggies)
Carrots, sliced, Chopped green pepper, Chopped onion and 10 more.. -
Chicken Parmesan
Extra virgin olive oil , plus and 17 more.. -
Turkey and Pancetta Pot Pies (Giada De Laurentiis)
Extra-virgin olive oil, Diced pancetta and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
