Beef & Kale Dinner Recipe

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Ingredients

Count

Nutrition

2624

Calories

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Ingredients:

Serving

1 lb beef, top round
1 tbsp paprika
1 1/2 tsp oregano
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp pepper
1/8 tsp red pepper
1/8 tsp dry mustard
8 red potatoes, halved
3 cups onion, finely chopped
2 cups beef broth
2 cloves garlic
2 carrots, peeled, sliced
1/2 lb kale

Directions:

Partially freeze beef. thinly slice across grain into long strips 1/8 inch thick and 3 inches wide.
Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and mustard.
Coat strips of meat with spice mixture.
Spray large, heavy skillet with cooking spray. Preheat pan over high heat. Add meat and cook, stirring, for 5 minutes. Add remaining ingredients except for kale, cook over medium heat for 20 minutes. Stir in kale and cook covered for 15 minutes or till all ingredients are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2623.79 Kcal (10985 kJ)
Calories from fat	317.31 Kcal
		% Daily Value*
Total Fat	35.26g	54%
Cholesterol	408.15mg	136%
Sodium	2008.95mg	84%
Potassium	12005.73mg	255%
Total Carbs	361.62g	121%
Sugars	43.28g	173%
Dietary Fiber	51.2g	205%
Protein	223.91g	448%
Vitamin C	468.9mg	781%
Vitamin A	3.6mg	121%
Iron	35.4mg	196%
Calcium	757mg	76%

Amount Per 100 g
Calories	75.26 Kcal (315 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	54%
Cholesterol	11.71mg	136%
Sodium	57.62mg	84%
Potassium	344.37mg	255%
Total Carbs	10.37g	121%
Sugars	1.24g	173%
Dietary Fiber	1.47g	205%
Protein	6.42g	448%
Vitamin C	13.4mg	781%
Vitamin A	0.1mg	121%
Iron	1mg	196%
Calcium	21.7mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

54.6

Points
65

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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