Vegetable Burgers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

251

Calories

Comments Print recipe

Ingredients:

Serving

1 cup canned chickpeas ( garbanzo beans), rinsed and drained
1 cup chopped fresh cilantro
1/2 cup coarsely chopped carrot
1 tsp garam masala
1 tsp amchur powder
1 1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 jalapeno, seeded and quartered
2 lb peeled red potatoes , cut into 2-inch pieces
1/4 cup coarsely chopped red onion
1 cup dry breadcrumbs
2 tbsp extravirgin olive oil
2 2/3 cups spinach
4 (6-inch) whole-grain pitas, cut in half
8 red onion slices

Directions:

Combine first 9 ingredients in the bowl of a food processor; process until finely chopped.
Place potatoes in a large saucepan; cover with water. Bring to a boil; cook 13 minutes. Add onion, and cook for 2 minutes or until potatoes are tender. Drain; cool 10 minutes. Place potato mixture in a large bowl; mash with a potato masher or fork. Stir in chickpea mixture and breadcrumbs; cover and chill 8 hours or overnight.
Divide potato mixture into 8 equal portions, shaping each portion into a 1/2-inch-thick patty (about 2/3 cup mixture). Heat 1 tablespoon oil in a large skillet over medium heat. Add 4 patties to pan; cook 5 minutes on each side or until browned and heated through. Repeat procedure with remaining 1 tablespoon oil and 4 patties. Place 1/3 cup spinach and 1 patty in each pita half. Top each serving with 1 onion slice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.54 Kcal (1049 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	581.98mg	24%
Potassium	714.25mg	15%
Total Carbs	50.2g	17%
Sugars	4.44g	18%
Dietary Fiber	5.03g	20%
Protein	8.82g	18%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	66.27 Kcal (277 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Sodium	153.93mg	24%
Potassium	188.92mg	15%
Total Carbs	13.28g	17%
Sugars	1.17g	18%
Dietary Fiber	1.33g	20%
Protein	2.33g	18%
Vitamin C	5.1mg	32%
Iron	0.6mg	12%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef & Kale Dinner

Beef, top round, Paprika, Oregano, Chili powder and 10 more..
Spinach Salad with Roasted Vegetables and Spiced Chickpea

Chickpeas, drained and rinsed and 13 more..
Stuffed Red-Wine and Cilantro Chicken

Boneless skinless chicken breasts, Red wine, Lemon juice and 14 more..
Vietnamese Chicken Meatballs In Gem Lettuce Wraps

Organic skinless, boneless chicken thighs , cut into 1 1/... and 15 more..
Tuna Chopped Salad

Red onion, thinly sliced, Red wine vinegar and 11 more..
Carrot Casserole for Two (Comfort Food Veggies)

Carrots, sliced, Chopped green pepper, Chopped onion and 10 more..
Lemon-Tarragon Crab Cakes

Fresh breadcrumbs, toasted, Minced shallots and 12 more..
How to Cook a Turkey

Onion, coarsely chopped, Stalk celery, coarsely chopped and 8 more..
Simple Marinade and Rub for Fish

Kosher salt , to taste and 8 more..
Turkey Mushroom Meatloaf

Onion, chopped, Fresh minced garlic and 15 more..
Mediterranean Style Grilled Chicken

Onion, Sun-dried tomatoes, Roasted red pepper and 10 more..