Buttermilk Oven Fried Chicken Recipe

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Buttermilk Oven Fried Chicken
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Ingredients
10
Count
Nutrition
2380
Calories
Total time
50
Minutes
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Ingredients:

  • 3/4 cup buttermilk (or milk with 1 tsp lemon juice)
  • 2 tbsp parsley
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup shortening
  • 1/4 cup butter
  • 1/4 cup chicken broth

Directions:

  1. Place chicken in 3 quart rectangle baking dish. Pour buttermilk over chicken. Cover and let stand in fridge for 30 minutes to 1 hour. About 10 minutes before removing from fridge stir together flour, parsley, oregano, salt and pepper.
  2. Remove chicken from dish, leave the buttermilk in the pan. Coat the chicken with flour mixture.
  3. In a large skillet, melt shortening and butter. Brown chicken, turning only once (I usually let it go for 10 minutes per side). Drain. Transfer back to the baking dish. Add chicken broth to the drippings in the skillet. Pour evenly over the chicken. Bake uncovered at 375° for 50 minutes or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2379.55 Kcal (9963 kJ)
Calories from fat 1528.54 Kcal
% Daily Value*
Total Fat 169.84g 261%
Cholesterol 959.18mg 320%
Sodium 930.07mg 39%
Potassium 2032.66mg 43%
Total Carbs 7.32g 2%
Sugars 1.16g 5%
Dietary Fiber 0.35g 1%
Protein 189.88g 380%
Vitamin C 33.2mg 55%
Vitamin A 0.1mg 2%
Iron 10.7mg 59%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 216.48 Kcal (906 kJ)
Calories from fat 139.06 Kcal
% Daily Value*
Total Fat 15.45g 261%
Cholesterol 87.26mg 320%
Sodium 84.61mg 39%
Potassium 184.92mg 43%
Total Carbs 0.67g 2%
Sugars 0.11g 5%
Dietary Fiber 0.03g 1%
Protein 17.27g 380%
Vitamin C 3mg 55%
Iron 1mg 59%
Calcium 13.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.7
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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