Hamburger Vegetable Soup Recipe

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Ingredients:

Serving

1 lb hamburger
1 onion, chopped
3 ribs celery, chopped
5 carrots, peeled and sliced
1 (28 oz) can crushed tomatoes with puree
2 cups beef broth
2 cups water
6 cups chopped swiss chard leaves
1/3 cup long grain white rice
1 tsp basil
1 tsp thyme
salt and pepper

Directions:

In a soup kettle, cook beef and onion over medium heat, stirring occasionally until beef is browned, 5-7 minutes. Drain off any fat.
Stir in celery and carrots and cook 3 minutes.
Mix in crushed tomatoes, broth, water, 3 cups Swiss chard, rice, basil, and thyme.
Heat to boiling. Reduce heat to medium, cover and simmer 15 minutes.
Stir in remaining Swiss chard and salt and pepper to taste. Cover and cook 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.34 Kcal (1128 kJ)
Calories from fat	74.88 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	24.94mg	8%
Sodium	664.98mg	28%
Potassium	538.69mg	11%
Total Carbs	35.05g	12%
Sugars	8.36g	33%
Dietary Fiber	3.49g	14%
Protein	14.47g	29%
Vitamin C	15.8mg	26%
Vitamin A	0.5mg	17%
Iron	3.1mg	17%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	78.02 Kcal (327 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	13%
Cholesterol	7.22mg	8%
Sodium	192.61mg	28%
Potassium	156.03mg	11%
Total Carbs	10.15g	12%
Sugars	2.42g	33%
Dietary Fiber	1.01g	14%
Protein	4.19g	29%
Vitamin C	4.6mg	26%
Vitamin A	0.1mg	17%
Iron	0.9mg	17%
Calcium	45.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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