Vegetable Beef Barley Soup by Audrey M Recipe

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Vegetable Beef Barley Soup by Audrey M
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Ingredients:

Directions:

  1. Place beef cubes on the bottom of crockpot.
  2. In a medium bowl, mix all other ingredients.
  3. Pour over meat.
  4. Cook on low for 8 to 9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.53 Kcal (773 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 2.72mg 1%
Sodium 16579.21mg 691%
Potassium 449.43mg 10%
Total Carbs 25.2g 8%
Sugars 11.98g 48%
Dietary Fiber 3.19g 13%
Protein 14.06g 28%
Vitamin C 9.2mg 15%
Iron 2mg 11%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 110.35 Kcal (462 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 5%
Cholesterol 1.63mg 1%
Sodium 9915.06mg 691%
Potassium 268.78mg 10%
Total Carbs 15.07g 8%
Sugars 7.16g 48%
Dietary Fiber 1.91g 13%
Protein 8.41g 28%
Vitamin C 5.5mg 15%
Iron 1.2mg 11%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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