Vegetable-Beef Barley Soup Recipe

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Vegetable-Beef Barley Soup
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Ingredients:

Directions:

  1. Combine all ingredients in slow cooker.
  2. Cover and cook on low heat setting 8 to 9 hours (on high heat setting for 4 to 5 hours) or until vegetables and barley are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.06 Kcal (1361 kJ)
Calories from fat 125.76 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 63.26mg 21%
Sodium 1120.92mg 47%
Potassium 425.32mg 9%
Total Carbs 24.97g 8%
Sugars 2.85g 11%
Dietary Fiber 4.24g 17%
Protein 23.3g 47%
Vitamin C 27.9mg 47%
Vitamin A 0.6mg 20%
Iron 10.9mg 60%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 106.22 Kcal (445 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 21%
Cholesterol 20.67mg 21%
Sodium 366.3mg 47%
Potassium 138.99mg 9%
Total Carbs 8.16g 8%
Sugars 0.93g 11%
Dietary Fiber 1.39g 17%
Protein 7.61g 47%
Vitamin C 9.1mg 47%
Vitamin A 0.2mg 20%
Iron 3.5mg 60%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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