Directions:
- Whisk eggs in bowl then stir in milk, Parmesan cheese, oregano and pepper then set aside.
- Cook sausage in large skillet over medium heat until browned turning occasionally.
- Drain off any drippings then remove sausage from skillet and cut into 1/2 lengths.
- Melt butter in same skillet.
- Add zucchini, shredded carrots and onions then cook and stir over medium heat until tender.
- Top with sausage then Swiss cheese.
- Pour egg mixture over vegetable mixture then stir gently to combine.
- Cook without stirring over low heat 10 minutes or until center is almost set.
- Remove from heat then let stand 5 minutes before cutting into wedges.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.27 Kcal (2124 kJ) | ||
| Calories from fat | 285.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 422.71mg | 141% | |
| Sodium | 310.66mg | 13% | |
| Potassium | 823.6mg | 18% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 49.9g | 100% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 354.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 160.24 Kcal (671 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 49% | |
|---|---|---|---|
| Cholesterol | 133.52mg | 141% | |
| Sodium | 98.13mg | 13% | |
| Potassium | 260.16mg | 18% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 15.76g | 100% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 30% | |
| Calcium | 112mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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