Directions:
- Bring water to a boil in a medium pan; stir in wild rice, cook for 35 min then add white rice cook for another 35 min or until tender.
- In a large frying pan, cook: bell peppers in hot oil for a minute or two then add mushrooms, tomato, onion and garlic until peppers are only slightly crisp.
- Then, stir in: olives, parsley, oregano, salt, pepper and cooked, drained (if necessary) rice; continue to stir until flavors are combined.
- Finally, remove rice from pan in to serving bowl, or plate, top with cheese and serve.
- For Vegan option omit cheese or sub a Soy Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.82 Kcal (2398 kJ) | ||
| Calories from fat | 179.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 15% | |
| Sodium | 950.84mg | 40% | |
| Potassium | 562.07mg | 12% | |
| Total Carbs | 78.69g | 26% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 101.6mg | 169% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 41.9mg | 233% | |
| Calcium | 381mg | 38% | |
| Amount Per 100 g | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 31% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 15% | |
| Sodium | 120.51mg | 40% | |
| Potassium | 71.24mg | 12% | |
| Total Carbs | 9.97g | 26% | |
| Sugars | 0.86g | 27% | |
| Dietary Fiber | 0.68g | 21% | |
| Protein | 2.34g | 37% | |
| Vitamin C | 12.9mg | 169% | |
| Vitamin A | 0.3mg | 74% | |
| Iron | 5.3mg | 233% | |
| Calcium | 48.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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