Vegemite & Honey Drumettes Recipe

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Vegemite & Honey Drumettes
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Ingredients:

Directions:

  1. Combine the Vegemite, honey, sherry, garlic and sesame oil to form a marinade. Pour over the chicken and refrigerate for 2 hours.
  2. Barbeque the chicken over a medium heat for 8-10 minutes turning occasionally until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.77 Kcal (1611 kJ)
Calories from fat 219.41 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 117.99mg 39%
Sodium 224.71mg 9%
Potassium 13.36mg 0%
Total Carbs 14.05g 5%
Sugars 12.34g 49%
Dietary Fiber 0.03g 0%
Protein 27.55g 55%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 202.56 Kcal (848 kJ)
Calories from fat 115.5 Kcal
% Daily Value*
Total Fat 12.83g 38%
Cholesterol 62.12mg 39%
Sodium 118.29mg 9%
Potassium 7.03mg 0%
Total Carbs 7.4g 5%
Sugars 6.49g 49%
Dietary Fiber 0.02g 0%
Protein 14.5g 55%
Vitamin C 0.3mg 1%
Iron 0.8mg 8%
Calcium 1.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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