Directions:
- Mix all of the marinade ingredients together in a mixing bowl. Make sure you mix them well.
- Put meat into mixture and cover. Refridgerate for 2 hours.
- Heat frypan over medium heat. Add oil. When oil is hot add marinaded meat. Leave frypan at medium heat until beef is cooked.
- When meat is cooked turn the frypan down to a simmer. Sauce should start to thicken up within 10 minutes.
- If you are still not happy with the consistency you can add a bit more corn flour. Remember to mix it with water first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.79 Kcal (1548 kJ) | ||
| Calories from fat | 110.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 1140.85mg | 48% | |
| Potassium | 61.44mg | 1% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 19.03g | 76% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.31 Kcal (705 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 19% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 519.25mg | 48% | |
| Potassium | 27.96mg | 1% | |
| Total Carbs | 12.69g | 9% | |
| Sugars | 8.66g | 76% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 15.06g | 66% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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