Directions:
- Combine Vegemite and butter in a small bowl.
- Place lemon inside cavity of chicken. Secure legs and wings with string or skewers and place on a rack in a roasting pan.
- Brush with the combined mixture of Vegemite and butter.
- Bake chicken in an oven at 200°C, allowing 25 minutes per 500gr (1 hour, 15 minutes).
- Baste chicken at least twice during cooking with remaining Vegemite mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 98.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 77.74mg | 26% | |
| Sodium | 121.3mg | 5% | |
| Potassium | 70.03mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.06 Kcal (1030 kJ) | ||
| Calories from fat | 202.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 17% | |
|---|---|---|---|
| Cholesterol | 160.25mg | 26% | |
| Sodium | 250.05mg | 5% | |
| Potassium | 144.37mg | 1% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.94g | 4% | |
| Dietary Fiber | 0.72g | 1% | |
| Protein | 10.08g | 10% | |
| Vitamin C | 18.7mg | 15% | |
| Vitamin A | 1.6mg | 26% | |
| Iron | 2.6mg | 7% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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