Directions:
- Combine first 6 ingredients in a zip top bag. Add chicken and marinate 30 minutes. Remove chicken from bag and bring marinade to boil in a saucepan and allow to cook until slightly reduced and syrupy.
- Heat a skillet over med-high heat, spray with cooking spray and add chicken. Once you turn chicken over brush top side of chicken with the reduced marinade. At end of cooking add some of the marinade to pan to coat chicken completely. Finish with cilantro if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.59 Kcal (1346 kJ) | ||
| Calories from fat | 183.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 483.77mg | 20% | |
| Potassium | 251.78mg | 5% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.04 Kcal (838 kJ) | ||
| Calories from fat | 114.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 31% | |
|---|---|---|---|
| Cholesterol | 63.47mg | 34% | |
| Sodium | 300.92mg | 20% | |
| Potassium | 156.62mg | 5% | |
| Total Carbs | 7.84g | 4% | |
| Sugars | 6.87g | 44% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.15g | 42% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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