Directions:
- Start with thawed chicken strips and cut up into bite size pieces.
- Chop apples, celery and walnuts (if necessary). Mix with chopped chicken.
- Mix together soy yogurt and mayonaisse. Mix with chopped ingredients.
- Slice and add the greens that you chose. And add dried cranberries on top for an extra color before it is served if you want.
- And voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.39 Kcal (1626 kJ) | ||
| Calories from fat | 202.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Sodium | 12.7mg | 1% | |
| Potassium | 127mg | 3% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 16.26g | 65% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.19 Kcal (683 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 35% | |
|---|---|---|---|
| Sodium | 5.34mg | 1% | |
| Potassium | 53.36mg | 3% | |
| Total Carbs | 12.32g | 10% | |
| Sugars | 6.83g | 65% | |
| Dietary Fiber | 2.62g | 25% | |
| Protein | 7.88g | 37% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 41.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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