Ingredients:
- 1 1/2 cups brown rice rotini pasta (i like lundberg's pasta, their penne and macaroni work well too)
- 3 oz vegan soy cheddar cheese (i prefer vegan gourmet, it melts well in this recipe)
- 12 grape tomatoes (you can use a red slicer but i hate tomato guts , the skins work better with this recipe anyways)
Directions:
- In a small pan bring 3 or so cups of water to a boil (it is a good idea to gut veggies to preference while waiting for the water to heat, I hack the tomatoes into itsy bitsy pieces). Let olive oil heat in a sautee pan.
- Add pasta to boiling water. Add veggies to sautee pan, cook for 5 minutes stirring occasionally then shred the soy cheddar over the veggies and mix in well. In 2-3 minutes the cheese should be almost liquid and should evenly coat all of the vegetables.
- Cook pasta to desired texture, strain, and place in bowls.
- Top pasta with cheese and veggies, mix together, serve hot. (A pinch of garlic salt is wonderful as well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 299.31mg | 12% | |
| Potassium | 1143.85mg | 24% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 81.3mg | 136% | |
| Iron | 2.8mg | 15% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.61 Kcal (187 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 10% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 65.42mg | 12% | |
| Potassium | 249.99mg | 24% | |
| Total Carbs | 6.2g | 9% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 2.35g | 22% | |
| Vitamin C | 17.8mg | 136% | |
| Iron | 0.6mg | 15% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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