Main
Recipes
Course
Dinners
Chicken Breasts with Zucchini Pappardelle Recipe

Chicken Breasts with Zucchini Pappardelle Recipe

Posted by

Rate It!

Chicken Breasts with Zucchini Pappardelle

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb zucchini, trimmed
2 garlic cloves
4 boneless chicken breast halves with skin (1 1/2 lb)
1 tbsp olive oil
2 tbsp water
1 cup torn basil leaves
accompaniment: lemon wedges

Directions:

Shave zucchini lengthwise (1/8 inch thick) with slicer and put in a large bowl. Thinly slice garlic and reserve separately.
Pat chicken dry, then cut crosswise into thirds. Season all over with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté chicken in batches, skin side down first, until browned and just cooked through, 8 to 14 minutes total. Add chicken to zucchini.
Add garlic to skillet and cook, stirring, until pale golden, about 1 minute. Add water and scrape up any brown bits, then drizzle over chicken. Add basil and 1/4 teaspoon salt to bowl and toss until zucchini wilts slightly. Season with salt and pepper.
Per serving: Calories 303, Total fat 17g, Saturated Fat 4g, Cholesterol 93mg, Sodium 685mg, Carbohydrate 5g, Fiber 1g, Protein 32g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.97 Kcal (2839 kJ)
Calories from fat	315.13 Kcal
		% Daily Value*
Total Fat	35.01g	54%
Cholesterol	211.8mg	71%
Sodium	1379.61mg	57%
Potassium	990.68mg	21%
Total Carbs	26.49g	9%
Sugars	5.26g	21%
Dietary Fiber	4.36g	17%
Protein	65.61g	131%
Vitamin C	39mg	65%
Iron	2.9mg	16%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	190.98 Kcal (800 kJ)
Calories from fat	88.77 Kcal
		% Daily Value*
Total Fat	9.86g	54%
Cholesterol	59.66mg	71%
Sodium	388.64mg	57%
Potassium	279.07mg	21%
Total Carbs	7.46g	9%
Sugars	1.48g	21%
Dietary Fiber	1.23g	17%
Protein	18.48g	131%
Vitamin C	11mg	65%
Iron	0.8mg	16%
Calcium	20.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Zucchini and Cucumber Salad

Zucchini, sliced into rounds and 6 more..
Minestrone Soup (Modena Style)

Olive oil, Pancetta, cut into 1/2 inch dice and 16 more..
Minestrone

Olive oil, Pancetta, diced, Yellow onion, coarsely chopped and 15 more..
Zucchini Sauce

Olive oil and 9 more..
Roasted Veggies with Couscous

Zucchini, thickly sliced, Button mushrooms, quartered and 7 more..
Penne Puttanesca

Zucchini , sliced into half moon shapes and 11 more..
Algerian Chicken and Olive Stew

Olive oil, Boneless skinless chicken breasts, cubed and 8 more..
Zucchini and Ricotta Casserole

Zucchini, cut into bite-size pieces, Garlic, crushed and 6 more..
Zucchini Soup

Zucchini, cubed, Garlic cloves, minced, Onion, minced and 7 more..
Ziti with Roasted Zucchini

Zucchini, trimmed, cut into 1/4-inch-thick rounds and 7 more..
Zucchini Gremolata

Zucchini (about 1 lb), Garlic cloves and 4 more..
Chicken Piccata Pasta

Olive oil, Onion, sliced, Red pepper, sliced and 12 more..