Vegan Tofu Cutlets Recipe

Posted by
Rate It!
Vegan Tofu Cutlets
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the tofu block into fourths horizontally (to create 4 thinner slabs).
  2. Press each slab, wrapped in a paper towel, between two plates, with a large book or full tea kettle on top. Change the paper towels whenever they get become soaking wet (or else they're just sitting in their own water). Remove the slabs when they are to your desired dryness (there is no exact amount of time to leave them under there).
  3. Prepare the EnerG according to the directions on the box (1 1/2 tsp beaten into 2 TB warm water).
  4. Crush up the breadcrumbs if they are not finely ground. Put them into a flat dish or tray. Mix your dried spices evenly into the breadcrumbs.
  5. Put the egg mixture into a flat dish or tray of its own.
  6. Dip each tofu slab into the egg mixture, evenly covering the front and back. Then dip its front and back in the breadcrumbs.
  7. Move to a baking sheet coated with Pam.
  8. Bake your cutlets at 350 degrees for 15-20 minutes (until they are golden brown). You may need to flip them if you use a traditional oven - we've only baked them in our convection oven and we didn't need to.
  9. Tips for serving: as is, or in a sandwich with soy cheese. In fact, REALLY good with soy cheese or some other vegan cheese equivalent. Or you could turn it into a tofu parm! Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.99 Kcal (502 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 39.81mg 2%
Potassium 60mg 1%
Total Carbs 13.13g 4%
Dietary Fiber 2.63g 11%
Protein 10.57g 21%
Iron 3.3mg 18%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 83.38 Kcal (349 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 4%
Sodium 27.66mg 2%
Potassium 41.7mg 1%
Total Carbs 9.13g 4%
Dietary Fiber 1.83g 11%
Protein 7.35g 21%
Iron 2.3mg 18%
Calcium 162.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top