Directions:
- Preheat oven to 350F degrees.
- Blend 'Food Processor' ingredients together in food processor. Transfer to large empty bowl. Add 'Other' ingredients one by one, folding them in completely before adding the next ingredient. You should end up with a pasty mixture.
- Place parchment paper on two cookie sheets. Using a 4 diameter cookie cutter, fill the cookie cutter with 1/2 cup of the mixture, pat down and lift the cookie cutter, leaving a perfectly round disc shaped patty.
- Repeat to make 16 patties. Place in oven and bake for 25 minutes. Remove from oven, flip them all over once, and return to oven for another 20 minutes. Remove, and serve with favorite burger buns and condiments. My husband and I like them with guacamole, hot sauce, jalapenos, tomatoes and lettuce. My kids like them with ketchup and mustard.
- These can also be frozen in bags for use later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 9.44mg | 0% | |
| Potassium | 238.99mg | 5% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 11.74mg | 0% | |
| Potassium | 297.37mg | 5% | |
| Total Carbs | 15.9g | 4% | |
| Sugars | 1.67g | 5% | |
| Dietary Fiber | 2.66g | 9% | |
| Protein | 6.2g | 10% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 2.1mg | 9% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Copycat Applebee's Low-Fat Blackened Chicken Salad
Light mayonnaise (or try sour cream!), Dijon mustard and 25 more.. -
South Beach Tacos in 20 Minutes
Ground turkey (93/7 recomended), Lettuce and 15 more.. -
Grilled Pizza
Frozen bread dough, Prosciutto, Sliced tomato and 17 more.. -
Fajita Pepper Steak
Bottom round steaks, Olive oil, Salt, Garlic powder and 8 more.. -
Easy Skillet Chicken Fajitas
Cornstarch, Chili powder, Salt, Paprika, Sugar and 15 more.. -
Country-Fried Steak With Mushroom Gravy
Nonfat milk, Egg whites, All-purpose flour, Onion powder and 9 more.. -
Bronzed Tilapia
Salt (ds used tony's seasonings-i left out watching .) and 11 more.. -
Victory Veggie Pizza
Tubes (8 oz each) refrigerated crescent rolls and 21 more.. -
Cumin Chicken with Black Beans
Boneless, skinless chicken breast halves, Ground cumin and 10 more.. -
Beef Tips and Merlot Gravy with Beef and Onion Rice
All-purpose flour, Worcestershire sauce, Garlic powder and 16 more.. -
Kerry Simon's Addictive Soft Steak Tacos (Fajitas)
Skirt steaks, cut against the grain into strips (a little... and 22 more.. -
Creamy Roasted Vegetable Pasta Salad
Olive oil, Red wine vinegar, Dijon mustard, Garlic powder and 8 more.. -
Three-Cheese Spaghetti Bake
Spaghetti, Shredded mozzarella cheese, divided and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
