Directions:
- Pour the veggie broth into a medium saucepan, and add the oil, garlic, and dry spices. Mix well.
- Add the rice, turn the heat on, cover, and let simmer for 20-25 minutes.
- Fluff the rice and stir well with a wooden spoon to properly disperse all the seasonings- but do not rinse or drain as it will kill the taste and nutrients!
- Goes awesome with refried beans!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.87 Kcal (485 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 530.37mg | 22% | |
| Potassium | 188.26mg | 4% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 11% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 485.67mg | 22% | |
| Potassium | 172.39mg | 4% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 1.98g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.11g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 8% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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