Sticky Date Pudding (Microwave) Recipe

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Sticky Date Pudding (Microwave)
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Ingredients:

Directions:

  1. Caramel sauce: Put all ingredient in a 2-litre ovenproof glass jug. Cook, uncovered in the microwave for 5-6 minutes on 850 watts/high/100%, stirring 2-3 times during cooking. Remove from microwave and set aside.
  2. Grease a 22 cm ring container with high sides.
  3. Combine dates and water in a heatproof dish. cook, uncovered, for 4-5 minutes on 850 watts/high/100%.
  4. Quickly stir in bicarb of soda (mixture will froth, so don't worry).
  5. Cream together butter, sugar and orange rind. Add vanilla and eggs, one at a time.
  6. Fold in flour and date mixture. Spread in prepared container. Place on a rack and cook, uncovered, for 8-10 minutes on 650 watts/medium high/70%.
  7. Gently pour two-thirds of the caramel sauce over the half-cooked pudding. Put it back into microwave oven and cook, uncovered, for a further 5-6 minutes on 500 watts/medium/50%. Allow to stand for 5 minutes before turning out.
  8. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.45 Kcal (3376 kJ)
Calories from fat 283.14 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 127.88mg 43%
Sodium 336.23mg 14%
Potassium 376.49mg 8%
Total Carbs 131.75g 44%
Sugars 91.77g 367%
Dietary Fiber 3.11g 12%
Protein 4.49g 9%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 318.16 Kcal (1332 kJ)
Calories from fat 111.71 Kcal
% Daily Value*
Total Fat 12.41g 48%
Cholesterol 50.45mg 43%
Sodium 132.65mg 14%
Potassium 148.53mg 8%
Total Carbs 51.98g 44%
Sugars 36.2g 367%
Dietary Fiber 1.23g 12%
Protein 1.77g 9%
Vitamin C 3.6mg 15%
Vitamin A 0.1mg 10%
Iron 0.4mg 5%
Calcium 50.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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