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Sticky Date Pudding (Microwave) Recipe

Sticky Date Pudding (Microwave) Recipe

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Ingredients:

Serving

1 1/2 cups brown sugar
300 ml cream
150 g butter
250 g dates, pitted and chopped
3/4 cup hot water
1 tsp bicarbonate of soda
100 g butter
1 cup caster sugar
1 orange , zest of, grated
1 tsp vanilla essence
2 large eggs (60 g each)
1 cup self-raising flour

Directions:

Caramel sauce: Put all ingredient in a 2-litre ovenproof glass jug. Cook, uncovered in the microwave for 5-6 minutes on 850 watts/high/100%, stirring 2-3 times during cooking. Remove from microwave and set aside.
Grease a 22 cm ring container with high sides.
Combine dates and water in a heatproof dish. cook, uncovered, for 4-5 minutes on 850 watts/high/100%.
Quickly stir in bicarb of soda (mixture will froth, so don't worry).
Cream together butter, sugar and orange rind. Add vanilla and eggs, one at a time.
Fold in flour and date mixture. Spread in prepared container. Place on a rack and cook, uncovered, for 8-10 minutes on 650 watts/medium high/70%.
Gently pour two-thirds of the caramel sauce over the half-cooked pudding. Put it back into microwave oven and cook, uncovered, for a further 5-6 minutes on 500 watts/medium/50%. Allow to stand for 5 minutes before turning out.
Serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.45 Kcal (3376 kJ)
Calories from fat	283.14 Kcal
		% Daily Value*
Total Fat	31.46g	48%
Cholesterol	127.88mg	43%
Sodium	336.23mg	14%
Potassium	376.49mg	8%
Total Carbs	131.75g	44%
Sugars	91.77g	367%
Dietary Fiber	3.11g	12%
Protein	4.49g	9%
Vitamin C	9.1mg	15%
Vitamin A	0.3mg	10%
Iron	1mg	5%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	318.16 Kcal (1332 kJ)
Calories from fat	111.71 Kcal
		% Daily Value*
Total Fat	12.41g	48%
Cholesterol	50.45mg	43%
Sodium	132.65mg	14%
Potassium	148.53mg	8%
Total Carbs	51.98g	44%
Sugars	36.2g	367%
Dietary Fiber	1.23g	12%
Protein	1.77g	9%
Vitamin C	3.6mg	15%
Vitamin A	0.1mg	10%
Iron	0.4mg	5%
Calcium	50.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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