Directions:
- Bring water and sugar to a boil in a medium saucepan over medium heat.
- Add remaining ingredients; return to a boil.
- Reduce heat and simmer 15 minutes or until apples are tender.
- Pour into a glass mixing bowl (acid foods can react with metal bowls).
- Place a piece of plastic wrap directly on chutney.
- Cool to room temperature; then refrigerate overnight, covered with plastic wrap, so flavors blend.
- Serve at room temperature.
- Use as an accompaniment to meats such as turkey or use as a Sandwich spread with bagels plain or with a layer of cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.61 Kcal (2180 kJ) | ||
| Calories from fat | 86.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Sodium | 17.92mg | 1% | |
| Potassium | 484.08mg | 10% | |
| Total Carbs | 109.54g | 37% | |
| Sugars | 67.7g | 271% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 5g | 10% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.97 Kcal (787 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 15% | |
|---|---|---|---|
| Sodium | 6.47mg | 1% | |
| Potassium | 174.79mg | 10% | |
| Total Carbs | 39.55g | 37% | |
| Sugars | 24.44g | 271% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 1.81g | 10% | |
| Vitamin C | 15.3mg | 71% | |
| Iron | 0.6mg | 10% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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