Directions:
- Cook spinach in microwave at full power for 3 - 4 minutes. Meanwhile, chop other ingredients in food processor until it is a chunky puree. Add the cooked spinach and process again until dip is of desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.06 Kcal (704 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Sodium | 146.09mg | 6% | |
| Potassium | 468.55mg | 10% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.15 Kcal (482 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 12% | |
|---|---|---|---|
| Sodium | 100.1mg | 6% | |
| Potassium | 321.06mg | 10% | |
| Total Carbs | 12.2g | 6% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 7.69g | 45% | |
| Protein | 8.47g | 25% | |
| Vitamin C | 11mg | 27% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.3mg | 11% | |
| Calcium | 78.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushrooms and Artichoke Hearts Vinaigrette
Marinated artichoke hearts and 8 more.. -
Healthy Spinach Artichoke Dip (Vegan)
Frozen spinach, Artichoke hearts, chopped fine and 11 more.. -
Famous Hot Artichoke Spinach Dip
Plain artichoke heart, Frozen spinach and 7 more.. -
Hot Spinach & Artichoke Dip
Frozen spinach, chopped, Artichoke hearts, chopped and 7 more.. -
Sun-Dried Tomato Dip
Oil-packed sun-dried tomatoes, drained and chopped and 8 more.. -
Vegan Mac N Cheese
Nutritional yeast, Flour, Vegetable broth, Water and 9 more.. -
Paula's Hot Spinach and Artichoke Dip
Artichoke hearts, drained and cut into small pieces and 5 more.. -
Spinach & Artichoke Casseroles
Artichoke hearts, Chopped spinach, frozen, Cream cheese and 5 more.. -
Anchovy & Sun-Dried Tomato Bruschetta
Sun-dried tomatoes packed in oil, well drained and 8 more.. -
Spinach & Artichoke Stuffed Rolled Bread
Frozen artichoke hearts , defrosted with extra water sque... and 10 more.. -
Artichoke Spinach Dip
Artichoke hearts, drained, Frozen spinach, Mayonnaise and 5 more.. -
Spinach Supreme
Artichoke hearts, Chopped spinach and 5 more.. -
Spinach and Artichoke Casserole
Artichoke hearts, drained and halved and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
